Physio Articles

Dynamic Stretching

Dynamic Stretching: Essential Techniques for Improved Flexibility and Performance

Dynamic stretching is a method of preparing your body for physical activity or sport by engaging muscles with active movements. Unlike static stretching, where you hold a stretch for a certain period, dynamic stretches involve movement, usually mimicking the action of the exercise or sport you are about to perform. These stretches are designed to …

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Nutrition and Hydration

Nutrition and Hydration for Optimal Health and Performance

Step into the realm of nutrition and hydration, the fundamental cornerstones of a healthy lifestyle and optimal athletic performance. This blog delves deep into the fundamental principles of nourishment and hydration, providing guidance to empower you in making well-informed choices for your overall well-being. Understanding the Basics of Nutrition Macronutrients: Carbohydrates, proteins, and fats are …

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What Is Frozen Shoulder: Causes, Symptoms, Treatment, and How Physiotherapy Can Help

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and limited range of motion in the shoulder. It can significantly impact daily activities and quality of life. In this detailed article, we will delve into various aspects of frozen shoulder, including its causes, symptoms, available treatment options, and the crucial role …

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NDIS Physiotherapy

NDIS Physiotherapy

What is Physio Physiotherapy is a type of therapy and rehabilitation that aims to improve a person’s movement and function. It can be used to treat a variety of conditions, including pain management, rehabilitation, and mobility. Physiotherapy is covered under the National Disability Insurance Scheme (NDIS) in Australia and can be included as a core …

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Ankle Sprains

A lateral ankle sprain is one of the most common injuries in many sports including soccer, rugby league, AFL and netball. Lateral ankle sprains generally occur when landing on an uneven surface causing your foot to forcefully invert (roll out). The severity of your ankle sprain is dependent on how many ligaments are damaged and …

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